Ashtanga Yoga : How to Jump Back
In his famous book Zen Mind Beginners Mind , the Japanese Zen Monk Shunryu Suzuki explains.. ‘When you sit in the full lotus position, your left foot is on your right thigh and your right foot is on your left thigh. When we cross our legs like this even though we have a right leg […]
Ashtanga Yoga – A 3 hour 3 part intensive.
I will be teaching a three hour Ashtanga Yoga intensive on Saturday 29th August at the amazing Space at the Mill venue in Manchester city centre. The workshop intensive will be split into 3 separate parts – please see below for more details. There will be limited places available which will allow for appropriate social […]
Ashtanga Yoga Ramsgate
Wherever I lay my mat that’s my home. And now my mat is in the rather lovely sunny seaside town of Ramsgate in the South-East part of England. And so we begin again. Ashtanga Yoga Ramsgate will be my new jam – and I’ll be teaching Mysore Style Self-practice sessions plus led classes too – all […]